Class Timetable

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Some classes may be subject to change. Please always call to confirm your class details

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

09.30

Stretchworks
General
Alison

Dynamic Flow Yoga
1 hour
General
Karen

 

Pilates
1 hour
Intermediate
Vicky

Pilates
45 mins
Beginners / General
Vicky

Pilates
with a ball
1hr
General
Soraya

 

10.30

10.45am
Vinyasa flow Yoga  1 ½ hours General
Natalie
Starts 10th March

Pregnancy Yoga
1 hour
Karen
Booked as course

Pilates
on roller
45 mins General
Vicky

 

Fit Ball
45 mins General
Vicky

Ashtanga Yoga
1½ hours
Natalie General / intermediate

 

11.30

 

 

Fit Ball
45 mins General
Vicky

 

Vinyasa flow Yoga
1 ½ hours
General
Flo

Starts 7th March

 

11:00 am Street Self Defence
1 hour
General
Ross
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12.00
PM

12.30 pm
Pilates
45 mins
Beginners
Roy

12.15pm Pilates
45 mins
Intermmediate Bryony

 

 

 

12.30pm Fitball Abs
1 hour
General
Sherri

Tai Chi 
1 hour Ross    Booked as a course

1.00
PM

 

 

Abs & Back 45 mins Roy

 

Pilates
45 min
Intermediate Roy

 

 

2.00
PM

 

 

 

 

 

3.00pm
Pilates
1 hour
General
Sangeeta

 
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6.00
PM

Advanced Pilates
1 hour Viviene

6.30 pm Pilates
1 hour
General
Vicky Kelly

Yoga Course
1 hour
Beginners
Megan

6.15 pm
Iyengar Yoga 1 ¼ hours
General
Jackie

 

 

 

7.00
PM

7.15 pm
Yoga
1¼ hours
General
Stefania

7.30pm Iyengar yoga
1 ½ hours
General
Megan

7.15pm
Pilates
1 hour
General
Vicky

7.45pm
Tai Chi Chuan
1 hour
General
Ross

 

 

 
8.30
PM

Pilates
1 hour
General
Helen

  Pilates
1 hour
General
Helen 		       

Times shown in bold red type indicate start times which deviate from the tables time column

Some classes may be subject to change. Please always call to confirm your class details